The
Dare to be
Wild challenge is a 90 day challenge daring if you can reduce or
eliminate bad processed foods and synthetic foods and replacing it with
high quality foods are whole wild natural foods filled with powerful
nutrients, vitamins, and minerals. In addition to changing and
removing junk food from your diet and eating better, the person will try
to move more, get more exercise and physical activity, drink water, and
use New Earth products that are made from the best superfoods such as
algae and fungi. Will you take the dare and go wild? Eating
natural foods and getting rid of unhealthy processed foods for 90 days is
a healthy choice and investment in your health. Daring to be wild,
the 90 day
dare to be wild challenge is a lifestyle change that focuses on food,
activity, hydration, and adding high quality nutrition supplements from
New Earth to help improve your physical health, strength, endurance,
flexibility, recovery time, immune system, digestion, brain health and
sense of well-being. If you had to rate how you currently, feel
about yourself, your body, your mind, your job, your life, and your
overall happiness and success, where are you on a scale of 1 to 10?
If you're a 9 or 10, great, then keep doing what you're doing, you
probably don't have any reason to participate in the
Dare to be
Wild challenge. But, if you're a 1, 2, 3, 4, 5, 6, 7, or 8, do
you ever consider if there is something you could do to increase your
personal life rating? That's where Dare to be Wild could provide the
challenge to help you make it better. Do you want optimal health,
happiness, and success? Learn how you can get involved in the
Dare to be Wild challenge,
find out how you can save money by making healthy choices, cut out the bad
foods and start eating healthy good foods, superfoods, and discover a new
you! Do you think you're ready for the
dare to be wild challenge?
Go to the Dare to be Wild
website and get all of the details on how you can get started and see how
you can be one of the first wild ones to take the dare to be wild pledge.
Imagine how much difference this could make in your life and possibly
changing the lives of your family members, friends, co-workers, and
Facebook friends. This challenge will be fun, safe, healthy, and it
has the potential to really be life-changing for thousands and perhaps
millions of people. We know that diet, nutrition, and exercise
are factors that impact our health and if ignored may become risk factors
that lead to chronic illnesses such as diabetes, obesity, heart disease,
stroke, cancer, and osteoporosis. We were not created to eat
synthesized foods full of chemicals, additives, preservatives and other
unnatural ingredients. We were not created to sit and to be inactive
for long periods of time. Our body must have adequate water supply
to survive and thrive. Therefore, pure foods, whole foods, natural
foods, organic foods, fresh foods, raw foods, earth's first foods, algae,
mushrooms, spirulina, wild foods, and superfoods are healthy choices that
we want to consume to strengthen our body, mind, and spirit. Say no
to junk food, fast food, processed food, and choose wholesome foods,
health foods, and use supplements that are made from wild natural foods.
Also, plan time during the day for some light to moderate exercise, yoga,
walking, running, biking, hiking, swimming, golf, crossfit, cross
training, or some other form of physical activity or recreation that will
help you to stay healthy. Finally, drinking water is a habit that
will help your body and mind operate efficiently and at it's best.
Please be sure to challenge others to see if they can
dare to be
Wild. For more information go to
Dare2bewild.com
Got Stress
- What are you doing about it?
Stress is a killer, literally. We
experience stress every day and it has a huge impact on our health, well-being,
and quality of life. Heart disease, cancer, and chronic respiratory diseases
are the three top causes of death, but I would argue that stress could be #1
because it beats us down, weakens our immune system, and it causes disruption to
physiological, psychological, and cognitive functioning.
Usually, a person will respond with the fight
or flight response to
stress. So, we take on the stress and deal with it, or we simply run away from
stress. Sometimes, a person may not even be aware that stress is affecting
their behavior or health. Stress can be a hidden force, or it can be very
apparent to the individual.
Sometimes it is difficult to know what
is stress. So, something might occur or possibly nothing occurs, but
the individual perceives a problem and then he or she must figure out how to
deal with it, or possibly they might not want to deal with the stress at all.
There may be some signs that a person is under stress or you may not notice any
external things showing an aroused state due to the stress. Sound confusing to
you? Stress is not easy to define and it can affect people in different ways,
but we do know that stress can have a devastating impact on our life.
Think about all of the ways stress can influence your life. You can be stressed
in a number of different ways. Here’s a short list of some of the top stressors
in our lives and examples of the stress:
- Work stress:
A fireman going into a building on fire.
- Family stress:
Dealing with aging parents or your children, or your siblings. Or, a new
baby is born to young parents.
- School stress:
Taking final exams or the SAT.
- Marital stress:
Relationship with your spouse is always changing and stressful.
- Financial
stress: Trying to pay bills that are overdue or you lose your job.
- Environmental
stress: Winter arrives, it gets colder and daylight hours are much
less.
- Holiday stress:
From Black Friday to Christmas and then New Years – lots of stress!
- Political
stress: Presidential elections and fallout from Donald Trump and
Hillary Clinton.
- Food stress:
Allergies, toxic foods, chemicals, additives, junk food, and obesity.
Stress is a constant and we will be bombarded by stress every day in many
different ways. You just can’t get away from stress, unless you live on the
planet Mars. Look, you first have to accept that stress is a fact of life and
it’s all around us. Next, you have to look and listen for the signs that stress
may be causing problems in your life and identify what is causing the stress.
When you have awareness of the stress in your life, the next step is to figure
out a way to reduce the stress, or a plan to manage stress when it occurs. So,
we’re now talking about stress
management, the plan that you will use to allow your body, your mind,
and your spirit to work through and get rid of the toxic by-products created by
the stress. Yes, stress can be very toxic and cause extreme damage to your
physical and mental health.
When stress happens, and it will just like shit happens, you must be
ready with your stress management plan. First,
don’t think you can just ignore the stress and it will go away. Deal with your
stress and manage the stress, and reduce the stress in your life by taking
action. Here are some stress management tips and stress reduction guide for you
to use when you encounter stress:
- Moderate exercise can
help to manage your stress and releases endorphins to help you feel better.
Plus, you’ll strengthen your muscles and your heart with physical activity
like walking, biking, swimming, tennis, yoga, weight training, recreation, or
sports.
- Yoga is one of the best
stress activities because it enables you to breathe, slow down, stretch, and
become more focused on your physical needs.
- Meditation, Deep
breathing, Relaxation strategy, Imagery: A combination of mind and body to
help you focus, be calm, clear your mind, rejuvenate, and to focus on very
positive things that make you feel good.
- Do things or activities
that make you feel happy and healthy. It can be a physical activity, a hobby,
reading, listening to music, creating art, taking a vacation, or anything that
will lift your spirits.
- Get more rest and slow
down. We live in a world that moves very fast and it seems to always be on
the go. So, take time to allow your body to get rest, go to bed early, take a
nap, and make sure that you don’t sabotage your health by bringing on more
stress due to sleep deprivation.
- Drink more water.
Water is great for your health and it will help to flush away the bad stuff
out of your body. Eight cups of water each day is a good plan.
- Eat better by reducing
the processed foods and replace with natural whole foods that are packed with
the nutrients that you need to be strong. Good food consumption will help you
feel better and be prepared to deal with stress.
- Talk it out and
communicate with your family, friends, and the people who care about you.
Share your concerns and allow others to help you deal with the stress that is
disrupting your life.
- Be ready to change your
habits, your thinking, and be open to doing things a new and different way.
You know that the definition of insanity is doing the same thing over and
over again and expecting a different result. Change it up! Make some
adjustments or just try something new.
Okay, I hope that you can use some of these stress management tips to deal with
things that are happening in your life in a better and healthier way. You have
a choice and you can decide to manage the stress with some of the ideas
presented in today’s blog post.
One more thing, in earlier posts, I mentioned a challenge called the Dare
to be Wild Challenge. If you’re looking for something to jump
start and provide a way for you to re-energize and feel better, take a look at
the Dare
to be Wild challenge – Click
here for details and explanation of how you can participate in this
life changing challenge.
Thank you for reading and please share this
blog with others. Look for the next
blog post coming very soon. Make it a great day – bye!
Scott Singleton
Connect with me on LinkedIn
Twitter
Scott Singleton Blog
I think it is safe to say
that most people want to win, to be first, to be the top, or to be the
best. How do we prepare to reach the goal of winning, coming in first
place, or simply to know that we have achieved the highest level?
Performance is a word
that can relate to almost any activity, task, test, event, sports, work,
game, or just about any thing that we do. We want to perform, look
good, show our best, reach our potential, highlight our strengths, and
be at the top of our game for the performance.
Put it together and you
get Peak Performance. What
is peak performance? The definition that I found surfing the
Internet states that “Peak performance is
a state that is also known as peak experience,
the zone of optimal functioning and flow. It refers to a moment when an
individual puts it all together, when they are in the zone, when
everything flows, and when they achieve an exceptional performance.”
Achieving peak performance requires physical, mental, and emotional
energy to be at optimal levels. It also means that the individual is
maximizing their ability, the peak performer is extremely confident and
may seem to effortlessly be performing at the highest level, and he or
she is locked in with total concentration and focus on their
performance.
Some examples of peak
performance in recent history, the Chicago Cubs baseball team winning
the World Series, Michael Phelps 28 medals in the Olympics, and Donald
Trump finding a way to win the 2016 Presidential election against all
odds. There are many examples of individuals, teams, companies, and
organizations that could be categorized as peak performance. One of the
most famous athletes who frequently performed “in
the zone” was Michael Jordan. He always seemed to have the best
games in the biggest championship games under the most pressure.
OK, so what about the
regular ordinary Joe, Jack or Jill and how would they benefit from peak
performance? Clearly, performance is usually judged and the result
often can lead to positive rewards, benefits, income, well-being,
notoriety, self esteem, or some other value or desired outcome. If you
perform well, you reap the rewards that come due to your performance.
How do we prepare
ourselves for peak
performance? The keys to peak performance are preparation, having
the desire or motivation, and possessing the information required to
perform at the highest level. I believe that some of the most important
factors for peak performance are physical conditioning, nutrition, rest,
and mental fortitude. Therefore, you must be ready to work for it by
getting regular exercise, physical activity, eating a diet full of foods
that provide the fuel to power you, getting enough sleep, and getting
your mind to be completely focused on your path to achieving peak
performance.
I think that all of these
factors: physical fitness, nutritional habits, sleep patterns, and the
power of your mind are essential to getting “in the zone” and peak
performance.
Today, I want to provide
information and make a suggestion to help with nutrition and mental
focus. Many people struggle with their diet and probably don’t include
all of the essential nutrients, vitamins and minerals in the foods that
they eat. Foods are fuel that power our body, mind, and emotions. Bad
foods, junk food, and fast food doesn’t usually offer much in the way of
good stuff for a person to be able to perform at their best. Most
people due to circumstances are unable to eat the right things,
therefore, they are not prepared and able to perform they way that want.
So, to overcome this obstacle, we must consider a food
supplement that can deliver all of the powerful nutrition along with
ingredients that help our mind, mental clarity, focus, and emotional
well-being.
I have found New
Earth Edge as my new best
food to achieve maximum performance. What is New Earth Edge and what
can it do for you? Active lifestyles demand highly nutritious foods to
rebuild, recover, nourish, and protect our muscles, ligaments, heart,
lungs, and every cell in our bodies. Being active is also about being
proactive and nourishing your body with the very best nature has to
offer—whole, all-natural superfoods from Earth’s most powerful natural
botanicals. DON’T SETTLE FOR SYNTHETIC VITAMINS AND SUPPLEMENTS—GET
YOUR ATHLETIC EDGE WITH WHOLE
SUPERFOODS from New
Earth.
Prepare yourself for Peak
Performance by using the right food supplements that will help provide
the powerful nutrients that you need for maximum results by your body,
mind, and spirit. Food might be the very most important factor that
will determine if your performance is at the highest level. Don’t cheat
yourself by only using low grade foods and supplements. New
Earth can help position
you to be the person you want to be.
Join us in a movement to demand
better. Learn more at
http://bit.ly/getinthemove
It's hard to make good choices with so much misinformation, bias in news,
and truth is difficult or impossible to achieve.
Join us in demanding integrity, purity, and truth in what is good.
Le'ts change for the good and unite in a movement to filter out the bad.
Join us now at
http://bit.ly/getinthemove
#movement
#truth
#challenge
#change
For more information about algae, visit
these web pages :
Health Benefits of
Blue Green Algae.
Organic blue-green algae is
one of the most nutrient dense foods on the
planet. Two varieties, spirulina and
Aphanizomenon flos-aquae, are the most consumed
forms of blue green algae;
which has superfood status due to high
concentrations of proteins, vitamins and
nutrients.Jan
2, 2013
www.globalhealingcenter.com/natural-health/benefits-of-blue-green-algae/
https://draxe.com/algae-benefits/
In fact, algae
benefits are
so pronounced — due to their high concentrations of
vitamins, minerals, antioxidants and proteins — that
they are commonly referred to as superfoods. There
are actually several more varieties, which have
overlapping as well as some differentiating health
benefits.
www.globalhealingcenter.com
› Blog Home › Health Condition Articles
Jan 2, 2013 - Health
Benefits of
Blue Green Algae.
Organic blue-green algae is
one of the most nutrient dense foods on the planet.
Two varieties, spirulina and Aphanizomenon
flos-aquae, are the most consumed forms of blue
green algae;
which has superfood status due to high
concentrations of proteins, vitamins and nutrients.
articles.mercola.com/.../40-common-conditions-this-simple-marine-veggie-can-ease.as...
Jul 15, 2011 - Did
you know that chlorella, a freshwater green algae known
for its ability to detoxify your ... Chlorella's
Impressive Range of Health
Benefits.
www.webmd.com/vitamins.../ingredientmono-923-blue-green%20algae.aspx?...923&
Find patient medical
information for BLUE-GREEN ALGAE on
WebMD including its uses, effectiveness, side
effects and safety, interactions, user ... Better health.
https://www.ncbi.nlm.nih.gov
› NCBI › Literature › PubMed Central (PMC)
Blue-green algae (BGA)
are among the most primitive life forms on earth and
have been consumed as food or medicine by humans for
centuries. BGA contain ...
www.livescience.com › Health
Nov 21, 2014 - Spirulina,
a supplement made from blue-green algae,
is touted as a "superfood ... due to its high
nutritional value and supposed health
benefits.
healthyeating.sfgate.com ›
Nutrition › Good Nutrition
Health Benefits of
Blue Green Algae.
Blue green algae grow
in both fresh and salt water. In spite of their
name, blue green algae are
not algae,
but a form of ...
greatist.com/health/algae-spirulina-health-benefits
Jun 14, 2013 - Algae,
unwelcome denizens of pools and ponds, may seem like
... A Health
benefits of
blue-green algae:
Prevention of cardiovascular disease ...
allaboutalgae.com/benefits/
Benefits. Algae are
emerging to be one of the most promising long-term,
sustainable ... is already used for dietary
supplements to advance human health.
https://authoritynutrition.com/10-proven-benefits-of-spirulina/
Spirulina is a type of
blue-green algae that
is popular as a supplement. Spirulina is incredibly
nutritious, and has numerous health
benefits.
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Testimonial:
The subject of nutrition has become of great interest to me. In the
past, my interest in learning about how to become healthy developed out
of my own personal health challenges. I desperately wanted to feel well
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herbal, homeopathic or the naturopathic aids available today. He acted
upon what he knew to be important when he stated:
Let your food be your medicine and your medicine be your food.
The development of modern therapeutic methods has caused us to forget a
little too quickly that the simplest and most important health factor of
all is the food we eat. When I stopped looking for answers in all the
different health paradigms out there, and
listened to my intuition that said "the right foods can and will help my
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When it came to supplements I chose New Earth products because they are
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What better way to feed my body than to consume high quality, nutrient
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I'm now in my 20th year of consuming the New Earth superfood
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My two Pomeranian dogs; JJ and Johnny, have also been on the superfood
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Now you know my primary strategy: Let food be your medicine and let your
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If this simple approach sounds logical, I would like to invite you to
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Whether you enjoy eating meat, are on a vegetarian diet, a lactose
reduced diet, a vegan diet, whether you are a committed junk-food eater,
follow a macrobiotic diet, an athletic performance enhancing diet, or a
diet of your own creation, I want to show you the way we are
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makeup. Take a few minutes and explore my website. Consider trying our
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Get more information about Spirulina, visit these web pages:
https://draxe.com/spirulina-benefits/
Just one 3-gram serving, for
instance, contains: 60% protein and
an excellent source of vitamins A, K1, K2, B12 and
iron, manganese and chromium. A rich source of
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www.well-beingsecrets.com/spirulina-benefits/
You've probably heard that spirulina has
a lot of health benefits.
In this article you'll learn all health benefitsBACKED
BY SCIENCE. You'll be shocked!
www.nutrex-hawaii.com/benefits-of-spirulina
This blue-green algae is very
rich in vitamin A, and this vitamin is exceptionally
important for healthy eyes.... Spirulina Helps
Improve the Digestive System. ...
It also promotes healthy bacteria in the digestive
system, and helps to improve the absorption of
dietary nutrients.
www.nutrex-hawaii.com/what-exactly-is-spirulina
Spirulina has between 55 and
70% protein (more
than beef, chicken, and soybeans), 8 essential and
10 non-essential amino acids, as well as high levels
of gamma-linolenic acid (GLA), beta-carotene,
linoleic acid, arachidonic acid, vitamin B12, iron, calcium,
phosphorus, nucleic acids RNA & DNA, chlorophyll,
and ...
https://wellnessmama.com ›
Blog › Natural Home
Jan 5, 2017 - Spirulina is
a superfood plant source of protein, minerals,
vitamins, and antioxidants.Benefits include
fighting anemia, good for blood and heart ...
https://authoritynutrition.com/10-proven-benefits-of-spirulina/
Spirulina is
incredibly good for you. It is loaded with nutrients
that can have powerful effects on your body and
brain. Here are 10 evidence-based health benefits ...
theshawnstevensonmodel.com/5-benefits-of-spirulina/
Yes, it's one of the most
potent foods on the planet. And yes, it has health benefits that
are truly mind blowing. But seriously speaking,
eating an algae is just kind ...
articles.mercola.com/sites/articles/archive/2014/09/29/spirulina-benefits.aspx
Sep 29, 2014 - Spirulina,
a type of blue-green algae, is an incredible
superfood regarded ... Spirulina
Benefits: Just 1
TBSP a day, An Easy Way to Lower Your ...
articles.mercola.com/.../spirulina-the-amazing-super-food-youve-never-heard-of.aspx
Jul 1,
2011 - But spirulina may
have potential benefits here
as well. According to a study done in China,
selenium-infused spirulina inhibited
the growth of ...
www.livescience.com › Health
Nov 21, 2014 - Spirulina,
a supplement made from blue-green algae, is touted
as a "superfood ... due to its high nutritional
value and supposed health benefits.
Si se está
preguntando si los primeros alimentos de la Tierra
pueden realmente cambiar su vida, recuerde esto:
cambiaron un planeta.
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